PSYCHOTHERAPY OF ANXIETY AND FEAR
Cognitive Behavioral Therapy (CBT). The development of destructive patterns of behavior and thinking that distort the perception of reality and “trigger” anxiety. Replacing these patterns with healthy cognitive-behavioral attitudes through individual and group training.
psychodynamic therapy. The current thinking and behavior of the patient is considered from the point of view of his past traumatic experience. With the help of special exercises, the psychotherapist teaches the patient to protect himself from painful memories and not let them destroy his life.
Therapy of acceptance and responsibility. The specialist helps the patient understand and accept the inevitability of life circumstances beyond his control. And at the same time, he teaches the patient techniques to increase the adaptive capacity of the psyche to spontaneous stress.
Social skills training. This technique of group and individual therapy is aimed at eliminating the complexes and fears associated with social interaction. The patient learns the techniques of healthy acquaintance and communication with others, building relationships, behavior in conflict situations.
Autogenic training. The patient learns techniques for self-management of stress, fears and anxiety through mental and physical exercises.
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