The Role of Diet and Exercise in Managing ED

Diet and exercise play an important role in managing erectile dysfunction (ED). A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps improve blood flow, which is essential for a strong erection. Foods high in antioxidants, such as berries and nuts, support vascular health, while reducing intake of processed foods and excessive fats can prevent artery blockage. Regular exercise boosts cardiovascular fitness, promotes better circulation, and helps maintain a healthy weight, all of which reduce the risk of ED. Additionally, physical activity increases testosterone levels and reduces stress, both key factors in sexual health. Incorporating diet and exercise changes alongside medical treatment can significantly improve ED symptoms and overall well-being, supporting a healthier and more satisfying intimate life.